The fiber in prunes is mostly insoluble, which means it doesn't mix with water. This is partly due to the high amount of fiber found in prunes. Prunes and prune juice can relieve constipation Prunes and prunes juice are well known for their ability to relieve constipation. In addition, prunes are higher in calories, fiber, and carbs than fresh plums.Ģ.2. Dried plums contain more vitamin K than fresh plums and are slightly higher in B vitamins and minerals. A 28-gram serving of prunes contains the following: Calories: 67 Carbs: 18 grams Fiber: 2 grams Sugars: 11 grams Vitamin A: 4% of the daily recommended intake Vitamin K: 21% of the recommended DV Vitamin B2: 3% DV Vitamin B3: 3% DV Vitamin B6: 3% DV Potassium: 6% DV Copper: 4% DV Manga: 4% DV Magnesium: 3% DV Phosphorus: 2% DV Overall, vitamin and mineral content per serving Fresh plums and dried plums differ slightly. Prunes By weight, prunes are higher in calories than fresh plums. One plum contains the following nutrients: Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugar: 7 grams Vitamin A: 5% of the daily requirement Vitamin C: 10% of the daily requirement day Vitamin K : 5% of the daily requirement Potassium : 3% of the daily requirement Copper: 2% of the daily requirement Manganese : 2% of the recommended daily need In addition, one plum will provide Provides small amounts of B vitamins, phosphorus and magnesium. Fresh plums Plums are relatively low in calories, but packed with important vitamins and minerals. Here is an overview of the nutritional content of prunes and prunes. They contain more than 15 different vitamins and minerals, in addition to fiber and antioxidants. High Nutrient Content Plums and prunes are impressively high in nutrients. Here are 7 scientifically proven health benefits of prunes as well as prune juice.
Prunes, or dried plums, are known for improving a number of health conditions, including constipation and osteoporosis.
They are packed with vitamins and minerals as well as high in fiber and antioxidants that may help reduce the risk of several chronic diseases. As mentioned above, plums are one of the most nutritious foods with many health benefits.
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